"Vipassana meditation has to do with looking deeply into the mind and body to discern the various processes unfolding each moment that fabricate the virtual world of our experience.

As the mind moves through the stages of assembling experience, from awareness to perception to conception to proliferation, it moves farther and farther into the realm of macro-construction. At each step we see less of things as they are and more of things as we construe them to be. Meditation practice works to reverse this process."

Unlimiting mind - p. 114-115