"One can discern, with the faculty Buddhists call wisdom, that all experience is shaped within a matrix of cause and effect. The “disagreeableness” that has arisen is merely a mental attitude of aversion, coagulating around a particular feeling of displeasure, which co-arises with the cognizing of a particular sensory object. The attitude is a product of one’s dispositions, which are themselves nothing more than patterns of learned responses that have built up during a lifetime (or more) of acting and reacting in the world.

Such a breakthrough in understanding allows for a dramatic and immediate liberation of the mind from the coercion of desire—both the desire to hold on to what is deemed agreeable and the desire to push away what is disagreeable. When one realizes that the arising feeling is one thing, while the attitude generated in response to it is something else entirely, the chain of compulsive causation is broken and a moment of freedom is born.

One can now choose to respond differently, and the agreeable/disagreeable attitude that forms the warp and woof of our suffering can be replaced by something capable of embracing both pleasure and pain without reaction. Serene, yet radically intimate with experience, we can, like the Buddha, abide in any moment with the hint of a smile on our lips."

In the blink of an eye - Tricycle: The Buddhist Review - Spring 2006

"Mindfulness practice offers the restraint necessary to overcome the tug of desire upon the senses. As we notice the mind wandering off to explore a gratifying train of thought, or as we notice the body’s urging to nudge ourselves into a more comfortable position, we gently abandon the impulse and return attention to the primary object of awareness. We do this again and again, until the mind becomes content with being fully present with what is manifesting here and now in the field of experience, rather than rushing off for some other form of stimulation. As the mind settles down it becomes considerably more powerful, and thus more empowered.


With the senses no longer struggling to reach pleasing forms and no longer regarding unpleasing forms as repulsive, the mind is able to see more clearly what is actually arising and falling away."

The ties that unbind - Tricycle: The Buddhist Review - Summer 2007