"Nibbana is not trying to get anywhere.

The attention rests in the pure space of knowing.

As we attend again and again to this pure space of knowing, our being starts to take root in the deathless. The purity of Buddha nature, free from afflictive formations, starts to become the baseline of our experience.

As we rest in the empty knowing, we see all the changing phenomena come and go.

As we tune in to empty awareness, we are linking to Buddha nature, which is of the same unconditioned nature as nibbana.

The most liberating view is not conceptual. Abiding in empty knowing is key, and it requires neither thoughts nor concepts nor philosophical views."

Emptiness: a practical guide for meditators

"Awareness seems very close to consciousness in that it holds sense experience, but perhaps there is also mindfulness since it seems somewhat intelligent.

Consciousness in this usage means the knowing of an individual sense object: sight, sound, and so forth.

Awareness is not quite locatable. It is not an object that can be taken hold of; awareness is what holds objects.

Awareness is the activity of knowing; mind is the thing that does the knowing."

Emptiness: a practical guide for meditators

"Consciousness conditions name-and-form and name-and-form conditions consciousness. This is circular.

Consciousness, or knowing, is the basic characteristic of mind. Its function is to know sense experience.

Everything that comes into our human experience is an appearance in consciousness."

Emptiness: a practical guide for meditators

"It is impossible to define nibbana through concepts, because words discriminate while the nature of nibbana transcends dualities.

Many Buddhist teachers agree that nibbana refers to a latent element within human experience that can be discovered and experienced. It is unconditioned in the sense that it is not subject to arising and passing based on other, prior conditions. The direct realization of this unconditioned element has the power to end craving and suffering. This is the goal of the Buddha's teaching and of our practice. We will take nibbana to mean both this latent unconditioned element and the end of suffering, which is the goal of the path.

The six senses cease to manifest anything, so there is no sense of a body or even of mind states.

What is being realized in this moment is only the unconditioned element, nibbana, which is not of the six senses and cannot be known by the six sense consciousnesses. This is a moment of enlightenment. The great Zen master Dogen referred to this experience as 'dropping off body and mind'.

Enlightenment experiences are described as having no awareness present at all or having the presence of an awareness that is not based in the six senses."

Emptiness: a practical guide for meditators

"Every form of suffering arises from an over-involved relationship with sense objects.

Don't add to reality. What is, is. Let it be. What isn't, isn't. Don't create more.

What is revealed when we see things as they are is their impermanent, selfless nature, which makes them incapable of giving lasting satisfaction. Knowing their unsatisfactory nature, we lose our our fascination with the conditioned realm of sense objects.

Disenchantment with the world of the senses should not be confused with cynicism or withdrawal. It simply means 'being freed from illusion'.

We are no longer enchanted by the false promises of sense objects, which for years we had hoped might offer lasting happiness."

Emptiness: a practical guide for meditators

"The true fruition of spiritual life is to end the cycle of becoming.

The awakened being comes to the end of becoming."

Emptiness: a practical guide for meditators

"Enlightment is understood as a direct realization of the unconditioned or, one might say, an immediate personal experience of nibbana."

Emptiness: a practical guide for meditators

"This is how you should train, Bahiya. In what is seen, let there be just the seen. In what is heard, let there be just the heard. In what is sensed, let there be just the sensed. In what is cognized, let there be just the cognized. Then, Bahiya, you will not be in that. When you are not in that, there is no you there. When there is no you there, then you are neither here nor there nor in between. This, just this, is the end of suffering."

Emptiness: a practical guide for meditators

"As we continue to hold on to the thing, we turn it over in our thoughts, and our thoughts are also colored by the same craving and sense of insufficiency. Proliferating thoughts beset us - thoughts about I, me and mine. So when we grasp, we create anew the sense of self. In fact grasping is identical to creating the sense o self. The sense of self arises through grasping.

The 'I' is constantly defining itself in relation to something that exists: I think, I feel, I hurt, my home, my partner and so on."

Emptiness: a practical guide for meditators

"Dependent on the eye and forms, eye-consciousness arises. The meeting of the three is contact. With contact as condition, there is feeling. What one feels, that one perceives. What one perceives, that one thinks about. What one thinks about, that one mentally proliferates."

Emptiness: a practical guide for meditators

"The deeper purpose of meditation is not simply to enjoy moments of calm, as rewarding and meaninful as they are, but to understand deeply how our minds lead us into unhappiness so that we can stop the activities that lead to those states."

Emptiness: a practical guide for meditators

"[...] form is not yours, feeling is not yours, perception is not yours, volitional formations are not yours, consciousness is not yours: abandon them. When you have abandoned them, that will lead to your welfare and happiness."

Emptiness: a practical guide for meditators

"It is the lack of satisfaction that leads most of us to a spiritual path. in Buddhism the entire goal of the spiritual life is to end this sense of unsatisfactoriness by finding an unshakable peace, called nirvana."

Emptiness: a practical guide for meditators

"Consciousness is the most basic knowing of an object, before any words and before perception. Perception can act only after consciousness has revealed an appearance which can then be named."

Emptiness: a practical guide for meditators

"Meditation is about coming to understand things the way they are, not the way we imagine them to be or would like them to be.

We will simply pay attention to sights, sounds, smells, tastes, sensations, thoughts and emotions as the way to stay most closely in touch with reality.

A key point in meditation then is to move our attention out of the conceptual acrobatics and fantastic proliferations of thougths and into what is real.

[...] as we observe sense objects again and again, we find that not a single one lasts.

Seeing change directly is an important perception, because concepts lead us into assumptions of continuity and permanence."

Emptiness: a practical guide for meditators

"Emptiness is a mode of perception, a way of looking at experience. It adds nothing to and takes nothing away from the raw data of physical and mental events."

Emptiness: a practical guide for meditators